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Hypnosis is a state of being, just like being asleep or being awake. Each of us naturally moves in and out of the state of hypnosis several times a day. While in this state, the subconscious mind is more susceptible to the environment around us for the good, or bad. There are many ways to go into the state of Hypnosis which is relaxing for the body and mind.


Hypnotherapy is the use of Hypnosis in a therapeutic setting to connect with your subconscious mind, communicate directly with yourself, and change old patterns that are no longer working for you. During your session, Roxanne will provide support and encouragement so you can create the improvements you are looking for in your life.


Hypnotherapy works directly with your Physiology and should not be treated as a substitute for Psychotherapy. Some issues may require a Psychological or Medical referral before we begin working with each other.  

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Anyone seeking Alternative Health methods and unable to break through past traumas on their own recognizes the areas not working for them and are looking for guidance. The techniques of Hypnotherapy can provide assistance to increase your ability to improve you. 


Beyond this list of examples below, there are countless other reasons to explore and manage undesirable life circumstances with Hypnotherapy. 

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  • Spiritual Balance

  • Grief Recovery

  • Eating Disorders

  • Habit Control

  • Negative Emotions

  • Health & Rejuvenation

  • Chronic Pain Management

  • Sports Performance

  • Study Habits

  • Immune System

  • Moodiness

  • Fears and Phobias

  • Perfectionism

  • Abandonment

  • Panic Attacks

  • Motivation

  • Performance Anxiety

  • Stress Management

  • Career Success Strategies

  • Presurgical

  • Post surgical

  • Self-Esteem and Mindfulness

  • Weight Loss

  • Anxiety

  • Social Phobias

  • Sleep Disorders

  • Creativity Blocks

  • Sexual Problems

  • Helplessness

  • Trauma


Hypnosis techniques have been used dating back to many ancient societies. Over time, these techniques have been tested and refined. There are many studies out there that today which proving Hypnotherapy is an effective type of body-mind intervention that decreases stress, and eliminates panic attacks among many other benefits. Listed below are some of the different areas Hypnotherapy can improve your life.

  • Mental Clarity

  • Better Communication

  • Better Sleep habits

  • Improved Relationships

  • Sense of Direction

  • Reduced Pain

  • Increased Motivation

  • Hormone Balance

  • Emotional Stability

  • Aligned Digestion 

  • Greater Confidence

  • Healthy Boundaries

  • Increased Assertiveness

  • Mental Flexibility


How often you get Hypnotherapy depends on your goals and budget. Exploring your issues and changing habits that have been around a long time may require weekly sessions for around 6-8 weeks with moving to bi-weekly then monthly after that for maintenance. Roxanne's ultimate goal is to provide as much support for your new lifestyle changes as possible.        


Before your first session there will be forms to fill out. Depending on your situation you may be required to fill out Medical or Psychological referral forms prior to your first session and there will be financial agreement forms and other administrative forms to fill out for Roxanne to keep on file.   


   At the beginning of each session, you will discuss your issues and will develop your plan based on your goals. Depending on your level of motivation for change, some issues can be resolved in as little as one to three sessions. Other issues may take weeks, month, or years depending on how deeply rooted your issues are. 

Crying, physical discomfort, nervousness, excitement, or nausea can occur before, during, or after sessions as your mind and body unwind and release blocks. These are normal parts of the healing process.  


Depending on the issues you release during or after Hypnosis, you may also cry, have physical discomfort or nausea, or feel a deep sense of calm. You are in complete control of yourself at all times during sessions, Roxanne is only present to facilitate changes and provide mindfulness resources for you to practice in your daily living after sessions. Any and all feelings are considered normal parts of the healing process. It is important to allow yourself time to relax after sessions and it is not advised to run off to another activity to allow your body and mind space and time to integrate the changes just made.     

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